Be Mindful, relaxed and creative with Colouring-In FREE Download

By on November 17, 2016

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Artistic or not, colouring in for adults has many great benefits.It is a method of practicing mindfulness, which is very therapeutic. Colouring utilises areas of the brain that enhance focus and concentration. It utilises both sides of the brain because you are choosing colours, using your motor skills, and organizational skills. Our frontal lobes are responsible for these higher level activities and functions of the brain, and colouring detailed pictures activates these areas of the brain.

Like many creative hobbies, you focus on the task in hand, allowing you to relax and replace any negative thinking.

So get colouring, spend time truly relaxing while exercising your brain power in a gently positive way. This colouring-in page, is featured in our newly published Moon Mna Diary-Journal! Download, print and enjoy!

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