Mental Fitness

By on January 22, 2015

Being fit, getting fit, feeling fit; there is a lot of talk about it at this time of year… with new year’s resolutions abounding and RTE’s Operation Transformation on many people’s TV screens. And there is no doubt about it, fitness is fantastic and has a multitude of health benefits. But think for a moment just about the word fit…. think what it would be like to then focus on the term ‘mental fitness’ in your mind, instead of always associating it with the physical. Physical fitness has almost become one word but what if we were to broaden the word out…

What would you imagine this country would be like if RTE dedicated an entire series of Operation Transformation to our mental fitness? Yes, physical fitness matters a great deal and it is important to pay attention to our diet, our level of physical activity and our BMI. But is it more important than our level of mental fitness? Does our daily diet of thoughts not impact on us just as much, colouring our experience of living this life, influencing how we each feel?

We indeed have a crisis in this country. As a nation we are physically less active than we ever have been before so attention to physical fitness, particularly for children, matters an awful lot. But mental fitness matters too as currently the levels of depression and anxiety being experienced are at a very high level, for both our young people and many adults. It’s just not as obvious how a person is doing mentally when we look at them, whereas a person’s physical appearance can hint towards a level of physical fitness.

The phrase ‘mental fitness’ is one I tweeted about this morning. I stated that a person’s mental fitness level mattered as much as a person’s physical fitness level and I got an immediate positive response from Operation Transformation. So maybe the idea is catching on. Maybe a new journey could be beginning where people in the future will spend 30 minutes every day doing a ‘mental fitness workout’.

What do you believe would happen if people in this country took their mental fitness as seriously as they take their physical fitness? What would happen if as much effort went into selecting thoughts for the day as is going into the planning of healthy meals? Would the mental health of the nation start to improve? I believe it certainly would. Do you?

Author: Read more about Anne McCormack on www.annemccormack.ie


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